{ Login logot } Join! (free) FAQ Memberlist Search Meat And Eggers For Life Forum Index

Meat And Eggers For Life Forum Index -> Veggies -> JUST LIKE STUFFED BAKED POTATOES
Post new topic  Reply to topic View previous topic :: View next topic 
JUST LIKE STUFFED BAKED POTATOES
PostPosted: Tue Oct 04, 2011 11:14 am  Reply with quote
Parisfox
Moderator
Moderator
 
Joined: 01 Aug 2006
Posts: 6716

Location: LaVista, Nebraska




JUST LIKE STUFFED BAKED POTATOES

16 ounce package frozen cauliflower
8 ounce cream cheese, softened
8 ounce cheddar cheese, shredded
4 green onions, chopped
1/4 teaspoon salt or to taste
1/4 teaspoon pepper
3 pieces bacon, chopped and fried until crisp
Paprika, optional

Cook the cauliflower until soft, about 8-10 minutes; drain very well and break up the florets a bit with a spoon. It's also very good if you leave the cauliflower a little chunky. Put in a greased 8 x 8" baking pan or a 2-quart casserole. Mix in the cream cheese, cheddar, green onion, salt, pepper and bacon. Dust the top with paprika, if desired. Bake at 350* for 20-40 minutes, until browned and bubbly. Or, microwave, loosely covered, for about 40 minutes on 50% power, turning the dish after 20 minutes.

Makes 6 servings
Can be frozen

Per Serving: 324 Calories; 27g Fat; 15g Protein; 6g Carbohydrate; 2g Dietary Fiber; 4g Net Carbs

You can use up to 2 pounds of cauliflower and there will still be plenty of sauce and cheese to go around. With 2 pounds of cauliflower the count would be:

Per 1/8 recipe: 256 Calories; 21g Fat; 12g Protein; 7g Carbohydrate; 3g Dietary Fiber; 4g Net Carbs
Per 1/12 recipe: 171 Calories; 14g Fat; 8g Protein; 5g Carbohydrate; 2g Dietary Fiber; 3g Net Carbs


_________________

Judy

Squeeze those carbs right outta your life!!....

"I cannot relive yesterday and tomorrow isn't here yet...so I will just deal with today."

"Never travel without a good book and a corkscrew."....The Man in Seat 61
View user's profile Send private message
JUST LIKE STUFFED BAKED POTATOES
  Meat And Eggers For Life Forum Index -> Veggies
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot vote in polls in this forum
All times are GMT - 4 Hours  
Page 1 of 1  

  
  
 Post new topic  Reply to topic  


Card File  Gallery  Forum Archive

Powered by phpBB  © 2001-2003 phpBB Group Style created by Vjacheslav Trushkin
Create your own free forum | Buy a domain to use with your forum